#How to relive period cramps how to
#How to relive period cramps professional

Well, studies have shown that ginger can decrease the severity of period cramps, and how long they stick around for. You’ve heard of several purported health benefits of ginger and you’re probably wondering if this this is worth believing. Bananasīananas also contain plenty of vitamin B6 which, as mentioned earlier, helps to reduce the pain that comes with menstrual cramps. They also contain vitamin B6, which does a great job at relieving depression that may accompany pre-menstrual syndrome (PMS). Sunflower seeds are also helpful as they contain the anti-cramping minerals magnesium and zinc. They’re anti-inflammatory and anti-spasmodic, meaning that they help to calm muscle spasms. These little seeds have a wide range of health benefits.

SeedsĪnother great anti-cramp food is cumin seeds. Get more omega 3 by eating oily fish, seafood, nuts and seeds, or plant-based oils like flaxseed oil. At the same time, it regulates hormonal fluctuations and stabilizes moods… so your loved ones may also feel the benefits! Omega 3 is an essential fatty acid that reduces inflammation. Here are some foods that relieve menstrual pains: #1. Therefore, taking in more anti-inflammatory foods can help to bring things back into balance and relieve menstrual cramps. This is because an inflammatory substance called arachidonic acid is released whenever a certain type of prostaglandin is produced. The body’s inflammatory response plays a big part in your menstrual cramping. Some foods and drinks relieve period cramps

#How to relive period cramps professional

It may be worth checking with your Doctor to find out if these are a possibility, since professional treatment may be required. If this sounds familiar, it’s worth checking with your Doctor to find out if you have endometriosis, since professional treatment may be required. Įndometriosis sufferers may find that they have period cramps but no period, as well as a range of other unpleasant symptoms. Other causes of severe period cramps may be pelvic inflammatory disease, uterine fibroids or endometriosis. This is because when your womb contracts, you’ll be able to feel the device pressing against the uterine walls. Women who have an IUD (coil)-a common type of contraception-fitted in their womb are more likely to experience worse period cramps. If you’re suffering with this each month, you’ll no doubt be looking for a sustainable solution other than merely masking the effects with painkillers. This is when your period becomes overwhelming, affecting both your well-being and overall productivity. Unfortunately, when the prostaglandins are present in large numbers, severe menstrual cramps (dysmenorrhea) can be the result. Prostaglandins are responsible for the shedding process, as they aid the womb in contracting and relaxing again, which helps the lining to detach and release from the body.Īlthough they are necessary for regulation of the contractions, they are also responsible for that nasty cramping sensation. Prostaglandins are compounds, similar to hormones, that are released from your uterine lining when the womb prepares to shed it. The pain of period cramps arises when you have excessive numbers of prostaglandins in the uterine lining (endometrium).

#How to relive period cramps how to

MedFanatic is here to help with some useful information on some causes of menstrual cramps and how to relieve them. Wouldn’t it be great if you could kiss goodbye to those symptoms for good? Well, maybe you can. Nobody wants to feel bloated, lethargic and moody! It probably goes without saying that cramps are not the only troublesome symptoms during your period. With awareness of the causes of menstrual cramps, you are equipped to bring things back into balance.

omega 3-rich foods) and exercises can actually help relieve those debilitating period cramps! Simply put, asides the usual painkillers (or perhaps contraceptive pills) which will often be prescribed by your doctor, studies have shown that certain foods (e.g.

However, there is no need for you to be resigned to having them until the menopause… they are not inevitable! There must be a lot of women who would agree that period cramps are a bit of a nightmare.Īt best, they’re uncomfortable, and at worst, completely debilitating.